Is There a Best Yoga Position?

Yoga is a simple and effective body movements that strengthen your back, stuck in the stomach, and redistribute body weight. Yoga exercises stretch and tone muscles. They increase stamina and improve flexibility.

Asanas or postures are the best among all the exercises for toning muscles, lubricating joints and massaging the body. Yoga poses and provide physical stability, mental health and vigor. These asanas were developed there for thousands of years and evolved over the centuries. They work wonders in keeping the body healthy and peaceful mind. Asanas exercise the nerves, glands, ligaments and muscles. In other words, yoga exercises, the most comprehensive self-care

While asanas are very strong, will change radically when they are in the right way. The mind is consistent with the movements of the body. This is important to equip yourself with the other instruments of Integral Yoga.

Part of yoga that most people are aware of is "Hatha Yoga" or yoga postures. The development of a strong and healthy body and flexible, it's just a part of this ancient science. Yogi respect for the body. However, they do so because they understand that a weak and tired body is an obstacle to spiritual development. Being aware of their breath while practicing different postures, they train themselves to control their minds. Disciplining their minds, they will be able to respect the principles of yoga means.

The first of these principles is "Ahimsa", or peacefulness in thought, action, action, and not only to other people, but also for all living creatures and, above all, ourselves. Remember this when you go forward bend! You can do this over time, only for yourself easily.

Anyone can practice yoga. You do not need any special equipment, clothing, or lessons, you only need the will to pursue a lifestyle more healthy and happy. Exercise and yoga asana postures of the body. Stretching helps tone muscles and joints, such as the spine and the entire skeletal system. Yoga not only facilitates the improvement of the body, but also helps to keep the glands, nerves and other internal organs, the radiant health.