Yoga Pose-Ardha Kurmasana - Half Tortoise Pose

Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Because of its similarity to a turtle, it is known as the turtle. This yoga asana can be very beneficial for your body in every way possible. By performing this asana regularly and properly the body can be rejuvenated. The bodies become strained to the maximum with every movement of this asana.

The movement of the shoulder is improved, and it makes the muscles in the corresponding fields. The abdominal muscles are toned and be more flexible. The asana stretches the lower lung, which is good for your breathing. It also increases lung capacity, which turns out to be crucial if you have respiratory problems like asthma. The pressure on your neck and head improves migraine problems. It can be declared as a stress buster because of its anti-stress capacity.

Stomach problems are solved too. If you suffer from indigestion or constipation, this asana helps to improve significantly. Asana is going through digestive system. Addition of fresh blood is required for each living organism with a sliding system. It relaxes your new supply of blood to the brain. Many of your sleep problems have been solved by performing this asana. It is a good cure for insomnia.

Back problems can be called a thing of the past. Ardha Kurmasana stretches the spine, which relieves him of any back pain or spinal problems. Given the level of blood flow, your heart is fit and well. Bending and stretching increases the level of flexibility of the arms and hips. Toning gives great shape to your body that keeps you healthy and positive.

The internal organs are massaged well to put the extra excitement you need for your body. It is a great remedy for patients with anemia and diabetes. The pressure in the thigh and legs, is strong and robust. It also tones the muscles of the thighs due to the position in which the asana is done. The spine is elongated by the stretch provided during asanas. This is a benefit in disguise, as it cures many diseases.

Warning: The reader of this article should be used all precautions before following any asanas from this article and site. To avoid problems while doing asanas, you should consult a doctor and yoga teacher. It is the sole responsibility of the reader and not the site or the writer.