Yoga Pose - Baddha Konasana – Great For Hip And Groin

Baddha Konasana (Bound Angle pose) is also known as a shoe bag because of the similarity to a cobblers sitting position. This is an excellent asana which helps your groin and hip position. It is a forward bending asana which starts from the staff or ask Dandasana. You have to bend your knees bringing the soles of your feet together. This forward bending asana is very different from the other before bending asanas.

Focus area in this asana is to open the hip and pelvic area to help. This helps the pelvic area stimulates the reproductive organs, which are of great help for women and men. The performance of this asana also helps to relieve the problems of menstrual pain. It is very useful to have a child born pleasant, if practiced regularly during pregnancy. Also clears the problems associated with menopause.

Baddha Konasana stimulates the abdominal organs, ovaries, prostate, bladder and kidneys. It energizes your heart which improves blood circulation and give all necessary assistance to your body. This asana stretches the thigh, groin and knees which gives your body look toned and agile. If you have problems such as depression or anxiety this asana can help you solve this problem.

People with problems of sciatica can be treated by performing this asana regularly. This is a great asana because of its enormous benefits for our pain and suffering to the body. Known to be a therapeutic treatment for flat feet and similar problems to be treated by this asana. The practice of Baddha Konasana prevents the attack of many other diseases.

Forward bending asana helps to open behind the Anahata chakra. It can be widely used for back pain problems. This asana should be done either at the beginning of opening the hips, or relax at the end of the body. You should avoid doing this asana if you have a groin or knee injury. It 'very important to perform this asana while sitting in the coverage it provides support for the thighs.

This asana is very important, if it is done well and enough time is given at every step. This is very difficult to manage their own cause, perhaps you should take the help of your yoga teacher or a partner. To do this, because much deeper by adding variations of it. It can be done by stretching out his hands in front palms and forehead on the ground placed on the ground, extending the spine.

Warning: The reader of this article should be used all precautions before following any asanas from this article and site. To avoid problems while doing asanas, you should consult a doctor and yoga teacher. It is the sole responsibility of the reader and not the site or the writer.